Deepti Sehgal

Ontario, Canada

Overview

I am a Hatha Yoga Teacher from the lineage of Swami Sivananda, Madurai. I am also a certified Ayurveda Lifestyle Consultant merging Ayurveda lifestyle practices with my Yoga offerings. I am also an internationally Macrobiotic Nutritionist and among very few Macrobiotic Practitioners in India and Canada. I have more than 10 years of experience being a Yoga teacher & a nutritionist. My yoga philosophy is rooted in traditional yoga, practicing & teaching Yoga in authentic form adhering to deeper Yogic concepts including Ayurvedic Yoga, Yogic cleanse, lymph movement, agni (gut) strengthening, spine flexibility & muscular strength practices. I focus on living Ayurveda principles in daily life incorporating dinacharya (daily) rituals, ritucharya (seasonal) shifts & living by the rhythms of nature. I am also the founder of Yograsya Yoga & Ayurveda Shala & a skincare brand www.svarasya.com.

Personal Journey and Teaching Philosophy

Journey into Yoga

Living in a high vibrational mindset with regular yoga practice changed my perception experience towards life. There has been no looking back since then. I am hooked to living a high vibration life which is not possible living Yoga Ayurveda as a lifestyle

Personal Growth Through Yoga

Absolutely, Yoga has given me tools to shift my mindset come to a space of neutral mind space easily, this is such a power

Inspiration on the Yoga Path

I aspire looking at a lot of teachers have learn so much from my teachers since the beginning of my yoga journey. My biggest motivation though is to live my best life adopting Yoga in my way of life.

Meaning of Yoga

Yoga for me is a way of life. It's a direction, a guide, a reference that I seek at every step of life.

Evolution of Practice

Yes, I am getting deeper into the subtle aspects of Yoga with years passing by.

Strengths as a Yoga Teacher

I approach yoga from the perspective of understanding the flow of energetics in the body. I believe it is such a rare skill in yoga, but if you understand the energetics of prana flow in the body, you know how to play with yoga just right to create a different energetic shift in body, mind and soul.

Core Yoga Principles

The idea of understanding prana.

Teaching Philosophy

Understanding what energetic shift each asana can bring in.

Class Experience for New Students

Basic to advanced practice that is deeply rooted in beginning from the scratch and advancing in each asana step by step

Adaptability for Different Levels

I try to understand the students and my class before planning the class. I like designing my classes on fundamental themes like enhancing agni, strengthening muscles, regulating prana, detoxifying energy channels to name a few

Deepti Sehgal

Ontario, Canada

Overview

Personal Journey and Teaching Philosophy

Qualifications

Upcoming Courses

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