Overview
Namaste !!
I am a certified Teacher of Yoga from The International Sivananda Yoga Vedanta Centre which follows systematic and precise approach to classical Hatha Yoga.I have been practising yoga since 9 years, over the period of time also worked with Visually Impaired and Seniors by adapting yoga postures and making yoga more accessible to them. Besides this, it has been a pleasure to introduce yoga to the beginners and practicing along with intermediate and advanced practitioners.
Personal Journey and Teaching Philosophy
Journey into Yoga
I got introduced to Asanas during my recovery from a groin injury. Ever since then, I have been continuous in my practice.
Personal Growth Through Yoga
Regular practice of asanas has helped me to be physically fit. Breathing exercises have benefitted me physically and mentally.
Inspiration on the Yoga Path
My personal wellbeing is my continuous inspiration.
I could feel a difference in my body when I am regular with my asana and breathing exercise practice.
Meaning of Yoga
My personal wellbeing is my continuous inspiration.
I could feel a difference in my body when I am regular with my asana and breathing exercise practice.
What does Yoga mean to you personally
For me "yoga" is like a constitution of a human being - physical and subtle bodies.
Evolution of Practice
With continuous practice, my body is at ease..I am able to hold asanas for a longer duration.
Strengths as a Yoga Teacher
I love making "yoga accessible to all".
Core Yoga Principles
I love to follow Brachmacharya which in modern times means the art of consistency, sustaining energy and not depleting vitality.
Teaching Philosophy
1. Yoga has something to offer to each of us.
2. As a teacher, one has to understand that one size does not fit everyone.
Class Experience for New Students
1. Inclusive
2. calm and quite
3. Encouraging to allow yourself to listen to yourself and your body.
4. Donot think what others might be thinking about you.
Adaptability for Different Levels
Yoga can be adapted through modifications and variations of poses, using blocks and straps.
These modifications and variations are helpful for the beginners as well as advanced practitioners.
